Sherwood Park Physiotherapy

  The shoulder is a complex ball-and-socket joint that relies on a delicate balance of muscles and tendons for mobility and stability. Two common conditions that cause discomfort in this area are shoulder impingement and shoulder tendonitis. While they share similar symptoms, such as pain during overhead movements, their underlying causes differ. Differentiating between the two is a core aspect of physiotherapy sports rehabilitation . What is Shoulder Impingement? Shoulder impingement, often called subacromial impingement, occurs when the tendons of the rotator cuff or the bursa (a fluid-filled sac) become compressed or "pinched" during arm elevation. This usually happens within the narrow space beneath the acromion, a bony process of the shoulder blade. Mechanics: It is often a structural or mechanical issue where the space for the tendons is reduced. Symptoms: Pain is typically felt when reaching overhead or behind the back. There may also be a "catching" sensat...

  Shoulder discomfort is a common occurrence, often attributed to a minor strain from daily activities or exercise. However, because the shoulder is the most mobile joint in the human body, its complex structure of tendons, ligaments, and bones is susceptible to more than just simple muscle fatigue. Recognizing the difference between a temporary ache and a clinical condition through professional shoulder physiotherapy is an important step in maintaining long-term joint health. 1. Limited Range of Motion A primary indicator that your shoulder issue requires professional attention is a noticeable decrease in mobility. If you find it difficult to reach behind your back, lift your arm to brush your hair, or reach for an item on a high shelf, the issue may involve the joint capsule or a tendon tear. During shoulder physiotherapy, a practitioner assesses these specific movement patterns to identify if the restriction is mechanical rather than muscular. 2. Night Pain and Sleep Disruption...

  Gait analysis is a clinical tool used to evaluate the way an individual walks or runs. By breaking down the human stride into specific phases, practitioners can identify biomechanical patterns that may contribute to injury or inefficiency. Within the field of sports therapy sherwood park , this assessment serves as a foundational element for creating personalized rehabilitation and performance plans. Understanding the Gait Cycle The human gait cycle is divided into two primary phases: the stance phase and the swing phase. During a professional assessment, a therapist observes how the foot strikes the ground, how the weight shifts through the midfoot, and how the body propels itself forward. Stance Phase: The period when the foot is in contact with the ground. Swing Phase: The period when the foot is in the air, moving forward. In sports therapy sherwood park, analyzing these phases allows for the identification of overpronation, supination, or hip dropping, all of which can pla...

  A sprained ankle, a frequent occurrence in athletic endeavors, demands prompt and deliberate care to ensure a thorough recovery. While rest and protection are initial steps, controlled movement initiated early in the acute phase is crucial for managing swelling and encouraging tissue healing. Starting gentle, targeted exercises helps maintain range of motion and facilitates a faster transition to a complete sports injury physio near me program. The following six exercises are foundational for the initial days following an acute lateral ankle sprain. Always consult with a healthcare professional or Sports injury physio near me before starting any exercise program to ensure it is appropriate for your specific injury grade. Phase 1: Gentle Mobilization and Swelling Management These movements are performed slowly and deliberately, staying well within a pain-free range. The goal is to encourage fluid movement and prevent stiffness. Alphabet Tracing: While seated with the injured foo...