Sherwood Park Physiotherapy

When you're sidelined by a sports injury, getting back to your game quickly matters. Whether you're a competitive athlete, weekend warrior, or someone who simply enjoys staying active, the frustration of being unable to participate in the activities you love can be overwhelming. At our Sports Physiotherapy clinic in Sherwood Park , we understand this urgency, and we've found that traditional rest-and-ice approaches only tell half the story. Real, lasting recovery happens when you rebuild strength and restore mobility simultaneously. The Problem with Passive Recovery Many athletes make a critical mistake: returning to sport once the pain subsides. While pain relief is certainly important, it's not the only indicator of complete recovery. Underneath that improved comfort level, weakness and limited range of motion often lurk as hidden risk factors for re-injury. Studies consistently show that athletes who return to play without addressing these underlying deficits face si...

  Yoga is often viewed as a gentle path toward flexibility and mindfulness. However, for some practitioners, certain poses and breathing techniques may inadvertently strain the pelvic region. Understanding the relationship between yoga and pelvic health is a common focus within the field of rehabilitation, particularly when individuals experience unexpected discomfort during or after a session. The Impact of Intra-Abdominal Pressure Many yoga styles emphasize "drawing the navel to the spine" or performing "Bandhas" (internal locks). While these techniques aim to create stability, excessive or constant gripping of the abdominal muscles can increase downward pressure on the pelvic floor. If the pelvic floor muscles are unable to counter this pressure, it may lead to a feeling of heaviness in pelvic area. When practicing, it is helpful to monitor for signs that the pressure management system is struggling. Common pelvic pain symptoms can include sharp twinges during ...

  Managing shoulder discomfort often involves a structured movement program. However, performing shoulder pain exercises incorrectly can sometimes aggravate the very tissues you intend to help. The rotator cuff is a delicate group of four muscles and tendons that stabilize the shoulder joint. When these structures are subjected to improper loading or poor form, it can lead to persistent rotator cuff pain . 1. Overextending the Range of Motion One frequent error during shoulder pain exercises is pushing the joint beyond its comfortable physiological limits. While flexibility is important, forcing the arm into extreme positions especially under resistance can pinch the tendons against the acromion bone. This mechanical irritation often results in inflammation, making rotator cuff pain relief harder to achieve. 2. Neglecting Scapular Stability The shoulder blade (scapula) serves as the foundation for all arm movements. If the muscles surrounding the scapula are weak, the rotator cuff ...

  Knee pain affects millions of people every day, limiting mobility and impacting quality of life. Whether you're an athlete, a weekend warrior, or someone experiencing age-related discomfort, understanding the root cause of your knee pain is the first step toward recovery. At our Sherwood Park physiotherapy clinic , we specialize in diagnosing and treating various knee conditions to help you get back to doing what you love. Understanding Knee Pain: Why It Matters Your knees are complex joints that bear the weight of your entire body while allowing you to walk, run, jump, and move freely. When knee pain strikes, even simple activities like climbing stairs or getting out of a chair can become challenging. The good news? Most knee pain conditions respond exceptionally well to physiotherapy treatment. 7 Common Causes of Knee Pain 1. Osteoarthritis Osteoarthritis is one of the most prevalent causes of knee pain, especially in adults over 50. This degenerative joint condition occurs whe...

  Daily movement is a fundamental component of maintaining physical health and athletic longevity. While strength and endurance are often prioritized, mobility and the ability of a joint to move actively through a range of motion is equally important. When joints lack sufficient range, the body compensates, which can eventually lead an athlete to search for a sports injuries clinic near me. The Importance of Daily Mobility Maintaining joint health helps distribute mechanical stress more evenly across the body. Integrating these five exercises into a daily routine can assist in maintaining tissue elasticity. If persistent stiffness occurs despite these efforts, consulting a professional at a sports injuries clinic near me can provide more personalized insights. 1. 90/90 Hip Switches This movement targets internal and external hip rotation. How: Sit on the floor with your front leg at a 90-degree angle and your back leg at a 90-degree angle. Action: Keep your torso upright and rot...