Sherwood Park Physiotherapy

  A sprained ankle, a frequent occurrence in athletic endeavors, demands prompt and deliberate care to ensure a thorough recovery. While rest and protection are initial steps, controlled movement initiated early in the acute phase is crucial for managing swelling and encouraging tissue healing. Starting gentle, targeted exercises helps maintain range of motion and facilitates a faster transition to a complete sports injury physio near me program. The following six exercises are foundational for the initial days following an acute lateral ankle sprain. Always consult with a healthcare professional or Sports injury physio near me before starting any exercise program to ensure it is appropriate for your specific injury grade. Phase 1: Gentle Mobilization and Swelling Management These movements are performed slowly and deliberately, staying well within a pain-free range. The goal is to encourage fluid movement and prevent stiffness. Alphabet Tracing: While seated with the injured foo...

  Recovering from a car accident can be both physically and emotionally challenging. Injuries such as whiplash, back pain, muscle strain, or joint stiffness may affect daily movement and comfort. That’s where motor vehicle accident physiotherapy Sherwood Park may help support recovery by focusing on restoring mobility, reducing discomfort, and improving overall physical function through tailored care plans. Understanding the Role of Physiotherapy After an Accident After a motor vehicle accident, the body often experiences sudden stress and impact that may cause soft tissue injuries, inflammation, or reduced joint mobility. Physiotherapy helps identify these affected areas and introduces exercises and techniques designed to aid healing. The approach may include gradual movement restoration and education on posture or ergonomics to prevent further strain. Common Physiotherapy Treatments Used 1. Manual Therapy Manual therapy involves gentle hands-on techniques that may help improve ...

  Pelvic tightness is often associated with physical strain, hormonal changes, or injury, but stress can also play a major role. When emotional tension builds up, the body may unconsciously hold stress in certain muscles including the pelvic floor. This can lead to discomfort, pain, or difficulty relaxing. Many individuals are now exploring Pelvic Floor Physiotherapy Sherwood Park as a supportive way to address these symptoms and improve overall pelvic health. Understanding the Link Between Stress and Pelvic Tightness The pelvic floor muscles support essential functions like bladder control, bowel movements, and sexual health. Under prolonged stress, these muscles may tighten as part of the body’s “fight or flight” response. When this tension becomes chronic, it can cause symptoms such as lower abdominal pain, pressure in the pelvic area, or pain during daily activities. Addressing stress and muscle tension together may help restore comfort and function over time. How Pelvic Floor...