How Can Pelvic Floor Physiotherapy Help With Muscle Weakness or Tightness?
Pelvic Floor Physiotherapy Sherwood Park may be an approach to address concerns related to pelvic muscle weakness or tightness. The pelvic floor plays an important role in supporting the bladder, bowel, and reproductive organs. When the muscles become tense or weakened, people may experience discomfort, urinary leakage, pelvic pressure, or pain during daily activities. Pelvic Floor Physiotherapy near me may be considered by individuals who want guidance on building awareness and control of these muscles. Understanding Pelvic Floor Muscle Weakness or Tightness Pelvic muscles work together to create stability in the lower abdomen and pelvic region. Weakness may happen due to pregnancy, childbirth, aging, or certain lifestyle patterns. It may contribute to difficulty with bladder control, reduced support, or feelings of heaviness. Tightness may occur due to stress, posture, prolonged sitting, or after injury. This tightness may result in discomfort, pelvic pain, or difficulty dur...