Sherwood Park Physiotherapy

Physiotherapy Sherwood Park As we age, maintaining physical health becomes more challenging. Physiotherapy Sherwood Park offers numerous benefits to older adults, from improving mobility and managing chronic conditions to preventing falls and enhancing overall quality of life. Improving Strength, Balance, and Flexibility One of the main benefits of physiotherapy for older adults is the improvement in strength, balance, and flexibility. With age, muscles naturally weaken, and joints can become stiffer. Physiotherapy helps to counter these effects by designing exercise programs tailored to the specific needs of seniors. These programs focus on enhancing mobility, preventing falls, and boosting overall strength. Managing Chronic Conditions with Physiotherapy Older adults often experience chronic conditions such as arthritis, back pain, or osteoporosis. Physiotherapy can help manage these conditions through personalized exercises, manual therapy, and pain management techniques. By address...

Concussion Management Sherwood Park Concussions are a type of traumatic brain injury that require careful management to ensure proper recovery. At Concussion Management Sherwood Park , we provide guidelines for monitoring concussion symptoms at home to help facilitate a safe recovery. Tracking Symptoms at Home The first step in managing a concussion is to monitor symptoms at home. This involves keeping a daily log of any symptoms, including headaches, dizziness, nausea, and cognitive difficulties. Tracking how often these symptoms occur and their intensity will help in managing recovery. When to Seek Medical Attention While many concussion symptoms can improve over time, it’s important to know when to seek medical help. If symptoms worsen or if new symptoms appear, it's critical to consult with a healthcare professional immediately. Return-to-Activity Guidelines Emerald Hills Physiotherapy provides recommendations on when it's safe to gradually return to physical activities. Th...