Sherwood Park Physiotherapy

  Engaging in regular physical activity or structured workouts may leave your muscles feeling tight, sore, or fatigued. Massage therapy is one approach that may support the body’s natural recovery process after exercise. This hands-on technique involves applying pressure to soft tissues, which may encourage circulation, ease muscle stiffness, and promote overall comfort. Post-Workout Muscle Fatigue and Soreness After workouts, it’s common to experience delayed onset muscle soreness (DOMS), which typically appears 24 to 72 hours after activity. This soreness may affect your ability to move comfortably. Massage therapy may help reduce tension in overworked areas and ease the feeling of muscle tightness. While it doesn’t replace rest or hydration, it may complement recovery when used alongside a balanced routine. Circulation and Relaxation Support Physical activity increases blood flow, and massage therapy may continue to support circulation during the recovery period. Improved circu...

  Shoulder pain after physical activity may point to more than simple muscle fatigue. In many cases, it can be related to a rotator cuff injury, a condition often seen among athletes and active individuals. Sports Physiotherapy may help manage symptoms and support recovery when tailored to the needs of the individual. What Is the Rotator Cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint, helping to keep the head of the upper arm bone firmly within the shallow socket of the shoulder. It plays a critical role in stabilizing the shoulder and allowing a wide range of arm movements. When these tendons are strained or torn, whether through repetitive use or sudden trauma, pain and limited function can result. Common Signs of a Rotator Cuff Injury Recognizing early signs of a rotator cuff issue may help prevent further strain or complications. Some of the signs may include: Persistent Shoulder Pain: Discomfort that continues after activity or wors...

  Experiencing a car crash can be overwhelming physically, mentally, and emotionally. If you've sustained injuries, car accident physiotherapy may be part of your recovery process. Whether you're dealing with soft tissue injuries, whiplash, or joint discomfort, early action is often important. Here are practical steps that may help guide your path forward if you're considering physiotherapy after a motor vehicle accident. 1. Seek Immediate Medical Attention Even if injuries appear minor at first, it’s advisable to consult a medical professional shortly after the collision. Some symptoms, such as stiffness or pain, may take time to develop. A medical evaluation provides important documentation, especially if you're filing an insurance claim or obtaining a referral for physiotherapy. 2. Understand What Motor Vehicle Accident Physiotherapy May Involve Motor vehicle accident physiotherapy may support the healing of musculoskeletal injuries and promote function. Depending o...

  Incontinence, whether urinary or fecal, can significantly affect daily routines, confidence, and quality of life. Many people experiencing bladder or bowel control issues may benefit from Pelvic Floor Physiotherapy , a form of treatment that focuses on the muscles, ligaments, and tissues supporting the bladder, uterus, and rectum. When these muscles are weak or not working in coordination, it may contribute to various forms of incontinence. Pelvic floor therapy is a structured, guided approach that may help improve muscle control and awareness through exercises, manual techniques, education, and lifestyle modifications. Understanding the Pelvic Floor and Its Role in Incontinence The pelvic floor is a group of muscles and connective tissue that supports pelvic organs and helps regulate bladder and bowel function. Over time, factors such as pregnancy, childbirth, aging, surgery, or chronic straining can weaken or impair the coordination of these muscles. This dysfunction may lead t...